I am doing 365 consecutive days of yoga. Mostly hot yoga. Read my first post for my reasons.
Sunday, October 3, 2010
Yoga from your own home.
Well...for the last few days my schedule has been HECTIC. Due to good things but busy. It has been difficult for me to get to yoga at the studio so I have been doing it at home, in my bedroom, before bed. I actually really like it because it makes me so relaxed and ready for bed. Although I feel like I am not getting as good of a workout at home. There is no heat and no instructor adjusting my poses. So I need to recommit to going to classes at least 5 days a week. Even if it means getting up for the 6am class. UGH. No one likes getting up that early but being all relaxed, yet energized at work in the morning feels great. Although right around 2pm I usually crash and need a coffee break. Nothing wrong with that. So tomorrow morning I start my recommittment to getting to an actual class. My alarm is set for 5:30am. Which means it is bed time.
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