ACTUALLY written on 9/11/2010... thought I posted it but didn't...
Hi everyone! I am still doing yoga...and my internet is still out of commision. So many constants in my life. Ha. My yoga has been going well...some days are harder than others to find the motivation and the energy to go but I always feel better once I do. My energy goes up and I am able to focus on other aspects of my life. I am feeling stronger, my jeans are starting to feel a little loose and I have shed a few pounds. Yesterday there was a woman with a body bug on her arm. I asked her what it was and what it did. She said it measures the calories your body burns when you are wearing it. I asked her on average how many calories hot yoga burned and she said 800 calories per hour!!! I am thinking about integrating running back into my life soon. I think I will start
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