now I am crashing. I did a class called yoga sculpt today. I felt like my muscles were going to give up on me and I was going to be a blob of skin unable to move off my mat. Essentially yoga sculpt is a yoga/weight lifting/aerobic class in a room heated to around 90 degrees. Not my idea of a good time. More like a version of hell on earth...but I did it. By the middle of class it was really difficult to move as fast or as coordinated as the instructor wanted me to move. Positive side is that my favorite instructor taught it and she played really good hip-hop music. Not the introspective yoga of the last few days. But once a week this class will be good to build my strength and kick my ass.
I was ready for bed at 8 but I am forcing myself to stay up until 9. Is it 9 yet???
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